FYI Ashland

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How to store fresh apples

Apples are a popular fruit that are grown in different places around the world. Come autumn, apples can be seen filling farm stands and supermarkets all over North America.
 
Apples are available year-round, but many apple lovers insist there's nothing better than plucking an apple directly off the tree in the fall. Apple orchards and pick-your-own farms are visited each autumn by apple lovers anxious for apples' tart and juicy taste. Many people pick more apples than they can eat in a few days, so it pays to learn how to store apples properly so none of them go to waste.

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How to get enough protein on a vegetarian diet

One of the first questions vegetarians are asked when acknowledging their dietary preferences is, "Are you getting enough protein?" Many people assume it's impossible to consume sufficient protein on a diet that consists largely of fruits and vegetables. But many vegetarians get the protein their bodies need.

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The health benefits of snacking on popcorn

When many people think of popcorn, they envision large, butter-soaked buckets sold at movie theaters. But popcorn can be a healthy addition to anyone's diet.
 
Recent studies have indicated that popcorn can be quite healthy so long as it's not smothered in salt, sugar or other flavorings. Popcorn is a whole grain that contains plenty of fiber and antioxidants. Joe Vinson, a professor of chemistry at the University of Scranton, reported in 2012 that popcorn may contain just as many, if not more, healthful antioxidants as fruits and vegetables.

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Put pep in your pet's step

It's clear that we all want what is best for our pets. The big question is: do we really know what best means when it comes to feeding them?

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Understanding thyroid cancer

Many people have detected lumps or swelling in their neck, only to visit their physicians and learn they have thyroid cancer. Though thyroid cancer is uncommon, the American Cancer Society estimates that more than 62,000 new cases of thyroid cancer will be diagnosed in the United States in 2015. And while the death rate from thyroid cancer is low compared with most other cancers, it is the most rapidly increasing cancer in United States.

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