FYI Ashland

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Unique ways to exercise at home

Even the most devoted exercise enthusiasts sometimes encounter obstacles that make it hard for them to squeeze in their regular workouts. Weather can affect outdoor exercise enthusiasts, while busy work schedules can make it difficult to get to the gym.
When unforeseen consequences compromise your ability to stick to your normal workout routine, working out at home might be your only option. The following are a handful of ways to exercise at home when leaving the house is out of the question.


Color a new home décor with a fresh coat of paint

Today's paint products offer homeowners the flexibility to easily change the look and "feel" of a room - or a houseful of rooms, including walls, cabinets, furniture, accessories and trim items - by changing the color of a painted surface or adding paint to achieve a decorative effect.


How to fend off a fruit fly invasion

Homeowners who have dealt with insect infestations know that even the smallest critters can make for formidable foes. A single insect might not seem like a substantial problem, but such uninvited guests have a tendency to multiply, quickly becoming a problem for less proactive homeowners.


Preparing your fireplace or stove for the season

Fireplaces and wood-burning stoves not only can be beautiful focal points within a home, but they also provide an additional source of heat and can be used to keep rooms or entire homes comfortable without the need for additional and potentially costly heating sources.


How to create a great study environment at home

A student's academic performance is influenced by a host of factors, including the learning environment both inside the classroom and at home. While students may have only limited control over the environment in their classrooms, they and their parents can do much to create home study environments that are conducive to learning.