How to find time for exercise
- Published on Wednesday, 24 August 2016 00:47
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Diet and exercise are essential components of a healthy lifestyle. While even the busiest men and women can find ways to eat healthy, finding time to exercise can be more difficult.
According to the President's Council on Fitness, Sports & Nutrition, regular physical activity can prevent chronic diseases like heart disease, cancer and stroke, which are the three leading causes of health-related death in the United States. In addition, men and women who are not physically active are at greater risk for developing type 2 diabetes. Regular exercise helps people control their weight while promoting bone, muscle and joint health.
Upscale home decor with crown molding
- Published on Wednesday, 24 August 2016 00:42
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Create a dramatic new look throughout your home or highlight one area with crown molding - the key to an upscale look for walls, windows, doors, cabinets and more. Homeowners will find the tools and supplies necessary for crown molding projects at Woodcraft.Healthy ways to handle stress
- Published on Tuesday, 23 August 2016 00:54
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Stress affects people of all ages. The symptoms of stress can be extremely unpleasant, as participants in a study released earlier this year by the Statistic Brain Research Institute and the American Institute of Stress who reported experiencing physical symptoms of stress admitted to feeling fatigue, headache, upset stomach, and muscle tension, among other things.How to make exercise more enjoyable
- Published on Monday, 22 August 2016 00:09
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Sedentary lifestyles can be dangerous to human health. Numerous studies have linked sedentary lifestyles to various diseases, including type 2 diabetes, heart disease and stroke. But in spite of those connections, sedentary lifestyles are on the rise.How to fend off a fruit fly invasion
- Published on Wednesday, 17 August 2016 00:17
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Homeowners who have dealt with insect infestations know that even the smallest critters can make for formidable foes. A single insect might not seem like a substantial problem, but such uninvited guests have a tendency to multiply, quickly becoming a problem for less proactive homeowners.
